Patient Resources
Dr. Evan Johnson wants to empower you on your journey to better health and mobility, so he created these resources for you to explore under his medical direction. He understands that your well-being is not just about treating a condition; it's about equipping you with the knowledge and tools to take control of your physical health. In this section, you'll find easy-to-understand exercise routines and step-by-step guides. Your health is your most important resource, and Dr. Johnson is here to give you the guidance and resources you need to make the most of it.
Exercise Videos
Posture Exercise, Back & Core Strengthening
Seated Postural Exercise — Framing the Door
Neutral Spine Progression
Plank Exercise
Neutral Spine
Runners’ Stretches
Calf Stretch
Hamstring Stretch
Quadriceps Stretch
Back and Core Stretching
Hamstring Stretch
Piriformis Stretch
Prone Extension Stretch
Guides
Posture and Workstation Tips
People are dynamic individuals, whose bodies can adapt to perform a variety of tasks. How you are interacting with your environment, whether sitting at a desk or standing at a counter, will make a difference in how your body responds to the environment. This is Ergonomics. Application of good ergonomic principles allows you to participate in physical activities in a healthy manner that minimizes the development of musculoskeletal imbalances. Some things to keep in mind:
You can improve your ergonomics with knowledge of the Principles of Alignment and the right tools
For most activities performed over any length of time, the key is to reduce the strain on your body
Proper alignment varies, depending on the task you are performing — what may be good alignment while you are standing and brushing your teeth is different than when you are sitting in the car, typing on a computer, or swinging a golf club
Good alignment may also vary slightly from person to person, depending on body type or existing injuries and disease
There are several "natural" curves in the spine. As a general rule, these should be preserved and supported
Helpful Exercises
Find targeted exercises designed to enhance your physical well-being and complement your journey to recovery and strength. These exercises have been thoughtfully selected and crafted by Dr. Johnson to address a variety of conditions and goals. Whether you're working with him in-person or exploring these exercises from the comfort of your own space, Dr. Johnson is committed to helping you achieve your best self through the transformative power of movement.
"Evan Johnson is the most skilled and knowledgeable spine physical therapist in the country. His clinical acumen is uncanny and his ability to help people unparalleled."
Dr. William Levine
Frank Stinchfield Chairman of Orthopedic Surgery, New York Presbyterian/Columbia University Medical Center